Hypothyroidism is a persistent disorder and so those affected with it just have to deal with it throughout all of their life. Hypothyroid people usually have underactive thyroid glands and therefore does not create sufficient thyroid hormones that the body requires for metabolism.
The slowed rate of metabolism can severely impact an individual’s life and thus certain lifestyle changes are needed in order to properly manage the results of this disorder. Below are great tips on how one can live well with hypothyroidism.
One of several lifestyle changes that those affected with this affliction can begin with is adjusting their diet. Examples of the recommended foods for those who have an underactive thyroid are fish, nuts, kelp, linseed and flaxseed oil, rice, fruit.
Also, consume foods that are loaded in iodine to stimulate thyroid hormone production, meals rich in selenium to help your body convert T4 hormones into its active form, T3, and fiber-rich meals as it can help with the bowel irregularity that comes along with hypothyroidism, and also in dealing with weight gain which is also another consequence.
At the same time they need to stay away from alcohol, refined sugar, saturated fats, aspartame, monosodium glutamate, refined salt, ceffeine drinks, and foods that suppress iodine levels such as cauliflower, brocolli, cabbage, and soya beans.
Exercise is also a vital lifestyle change that individuals with the under active thyroid condition must include in their life. Exercising provides lots of benefits for those afflicted such as increasing the reduced serotonin levels, raising the suppressed metabolic rate, and most of all, burning the surplus calories that considerably contribute to the weight gain.
Last but not least, you should make sure that you are receiving correct hormone treatment. You need the therapy to compensate for your lack of thyroid hormones and help spark your low metabolism rate. Don’t take your medication in the evening as it may disrupt your sleeping.
If you are unsatisfied concerning your standard synthetic T4 medication, talk to your doctor about alternative options such as supplementary T3 or desiccated thyroid extract. Their advocates claim that they can better take care of other symptoms such as fatigue, depression, and brain fog.
Also make sure that you aren’t taking any food or medication that will compromise the potency of your therapy. Additionally, be sure that your dosage is frequently examined to ensure its effectiveness.